Ashley Barron Fitness

My Guide

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  • 30 day full body program
  • 5 day working split + 1 HIIT+ Cardio day
  • Meditation & Journaling practice
  • Affirmation lists & practice
  • Private Facebook group for community
  • Nutrition Advice + Grocery List ideas
  • Email Support


  • Gaining full body muscle mass & emphasis on booty gains
  • Learning how to love YOURSELF
  • Becoming physically and mentally stronger
  • Applying these self love tips with you forever
  • Learning how to: journal and meditate
  • Being apart of a community full of girls with the same goals
  • Plan requires gym/equipment & resistance bands
Buy Now - $30 / £21 / €25

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Ashley's Six Week Fit Guide


  • 6 weeks of full body workouts
  • 6 days included into each week
  • Facebook group access
  • Cardio options are included


  • MWF - Legs/Booty
  • Tuesday - Back and Biceps
  • Thursday - Chest and Triceps
  • Saturday - Shoulders and Abs


  • Gaining full body muscle mass & booty gains
  • Being apart of a community full of girls with the same goals
  • These are workouts that I use for my own training
  • Plan requires a gym/equipment & resistance bands
Buy Now - $30 / £21 / €24

About Me

Hey guys! My name is Ashley Barron. I am a NASM Certified Personal Trainer, studying at the University of Georgia. I am a Gymshark and Women's Best sponsored athlete. My love for fitness started two years ago when I first made my fitness account on Instagram. Before I started lifting, I was lost and didn't feel as if I had a purpose. I was in a constant battle comparing myself to every girl on the planet. This lifestyle completely changed the way I treated and thought of myself. I am the more confident in my own skin now then I have ever been. My goal is to reach out and help as many of you as I can. Everyone of you deserves to fully love yourself and to be comfortable in your own skin. You are all capable of reaching any goal you desire, you just have to believe it first. You guys are the best. Thank you so much for taking the time to read this and I can't wait to be apart of your own fitness journey! So much love for all of you xx

Client Testimonials

The following pictures below are some of the amazing progress my fit guide girls have made. They are absolutely killing it and I am so proud of each and every one of them. Here are some of their transformations & testimonials:

Access workouts on AFLETE App

Progress Tracking
Workout Tracking
Detailed Exercises

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